This remarkable formulation is unique and highly specialized. Yes™ EFAs contain “parent” omega 6 and “parent” omega 3 Essential Fatty Acids. Our formula contains more Omega 6 than 3 and NO fish oils. Directions for use: 2 capsules in the morning and 2 capsules at lunch or dinner. When extra energy is needed, more can be taken (2-4 capsules) 20 minutes before working out, etc. Can be taken with food or on an empty stomach. Adults take at least 4 capsules daily. 4 Caps = approx. 1 teaspoon.